Massages & Treatments
Experience true well-being in a unique and personalised journey.
Choose the destination that suits you best and indulge in our care.
Every moment is designed for your comfort, well-being, and complete relaxation.
- Localized Messages
- Full Body Massages
- Facial Treatments
- Signature Treatments
- CBD Treatments
- Ayurvedic Treatments
- Body Treatments
- Men’s Treatments
- Couples Treatments
- Junior Treatments
- Thermal Area
- Aesthetics
- Specialized Services
Teen Localized Massage (13 to 16 Years Old)
Localized massage that relieves muscle tension in the back, shoulders and neck.
Reflexology
Feet massage with rhythmic pressure on reflex points. It stimulates blood circulation and recovers energy from the affected organs.
Leg Massage
Local massage on the legs contributing to the immediate relief of leg fatigue, fighting fluid retention and stimulating blood circulation.
Back Massage
Localised massage that relieves muscle tension in the back, shoulders and neck.
Indian Head Massage
Massage with scalp and neck focused movements. This Indian technique helps to stimulate circulation and reduce stress.
Lymphatic Drainage Massage
Localised massage, applying gentle pressure along the lymphatic system to help eliminate toxins and drain excess fluids.
Teen Relax Massage (13 to 16 Years Old)
Full body massage with light pressure to improve blood circulation and muscle relaxation.
Mother-to-be Massage (after 12 weeks)
A nourishing treatment, this is a full body relaxing massage, done in an adpated position for comfort.
Ayurvedic Massage
A unique Ayurvedic massage, carefully tailored to your dosha, with locally infused oils.
Children Massage (Up to 12 Years Old)
Relaxing body massage with natural oils for relaxation and an exceptional spa experience.
ila CBD Body Calm Massage
Body massage that reconnects a positive flow of energy, restores balance and leaves your mind, body and spirit calm and soothed.
4 Hands Balinese Massage
Full body balinese massage featuring two therapists giving a smooth and balanced treatment to relieve stress.
Shiatsu
Full body Japanese massage with pressure points along the meridians to rebalance the energy. Done with clothes and without any oil.
Thai Massage
Full body massage with stretching movements and acupressure techniques. Done with clothes and without any oil.
Hot Stones Massage
Full body massage with vulcanic hot stones used to relieve pain and muscle tension.
Holistic Massage
Full body massage with medium pressure and with specific essential oils to eliminate toxins and rebalance energy levels.
Sports Massage
Full body massage with strong pressure and stretching to relieve muscles, tendons and ligaments.
Deep Tissue Massage
Full body massage applying pressure to specific points with vigorous movements that relieve muscle pain and accumulated tensions.
Slim Massage
Full body massage with dynamic movements and specific techniques to help reduce cellulite.
Aromatic Candle Massage
Full body massage with aromatic candles that turn into massage oil.
Relax Massage
Full body massage with light pressure to improve blood circulation and muscle relaxation.
Teen Purifying Facial with Extraction (13 to 16 Years Old)
A gentle yet effective facial designed for teenage skin. It deeply cleanses and purifies, helping minimize the appearance of pores, and leaving the skin feeling smooth, fresh, and…
Exception Facial & Luxury Eye Treatment
Highly regenerative treatment that repairs and protects the skin against all signs of aging.
Age Defense Facial
Stimulates cell metabolism to lift, tighten and firm the skin. Help to promote a more youthful complexion leaving the skin looking refreshed.
Gentlemen’s Tonic Facial Detox
Helps to resurface the skin by unblocking pores and relieving congestion while instantly improving the skin tone.
Facial Express (Man)
Designed to cleanse, hydrate, and brighten quickly, this Express Facial is perfect for a refreshed and luminous complexion in no time.
Children Facial (Up to 12 Years Old)
This facial treatment introduces junior spa goers to the benefits of relaxation and a skin care regime.
Expert Eye Contour Treatment
Anti-dark circles, anti-puffiness, anti-wrinkle and lifting effect, the draining massage is made with the revolutionary Eye Expert.
Hyallu-Procollagene Facial
Lifting and firming treatment to improve muscle density and elasticity and stimulate collagen production for a hydrated and silky skin.
Purifying Facial
Cleansing and purifying treatment that reduces the pores and improves skin texture.
Hydrating Facial
A treatment specially developed to restore the skin's natural luminosity and hydration.
Deep Cleansing Facial
Deep cleanse to revitalize the skin, open the pores, relieve congestion and contribute to a fresh and balanced skin.
Essential Facial
Quick and perfect solution for tired and dehydrated skin, ideal for restoring glow and radiance.
ila CBD Gold Age Restore Facial
A unique facial that combines the anti-inflammatory and anti-aging effects of CBD with the effective techniques of ‘Nerve Point Therapy’ and ‘Polarity Balancing’.
ila CBD Journey
The ritual begins with a moment of inner balance, intensified by CBD Drops.
Serenity Journey
A deeply relaxing and nourishing massage, followed by a soothing facial treatment to promote inner balance.
ila CBD Journey
The ritual begins with a moment of inner balance, intensified by CBD Drops.
ila CBD Gold Age Restore Facial
A unique facial that combines the anti-inflammatory and anti-aging effects of CBD with the effective techniques of ‘Nerve Point Therapy’ and ‘Polarity Balancing’.
ila CBD Body Calm Massage
Body massage that reconnects a positive flow of energy, restores balance and leaves your mind, body and spirit calm and soothed.
Floral Symphony Therapy
An immersive journey that combines the therapeutic effects of Ayurvedic massage, personalized oils, relaxing aromatherapy, and music specially chosen for your dosha.
Ayurvedic Massage
A unique Ayurvedic massage, carefully tailored to your dosha, with locally infused oils.
Thalgo Iles Pacifique Scrub
Ultra-sensory scrub that combines white sand of Bora-Bora, sea salt, coconut shells and vegetable oils to exfoliate and gently nourish the skin.
Thalgo Marine Scrub
With its creamy and soothing texture due to Chondrus Crispus red algae, this scrub delicately exfoliates the skin.
Thalgo Iles Pacifique Ritual
A journey over the waters of the Pacific. Three sensory stopovers on Polynesian islands, from which the body returns replenished and relaxed.
Sculpt & Firm Body Wrap
A firming and slimming body wrap to break down cellulite and eliminate water retention.
Thalgo Marine Detox Body Wrap
The algae will help to reshape and firm the silhouette. A real marine sensation with a massage to re-energise and nourish the body.
Charme d’Orient Hammam Ritual
To leave your skin breathtakingly soft and silky, this ritual begins with steam and a scrub with Black Soap and a Kassa glove, followed by a wrap with…
Charme d’Orient The Secrets of Argan
A getaway into the heart of Morocco, combining a mineral clay scrub, a body wrap with Ghassoul and a massage with argan butter that will leave the skin…
Charme d’Orient Pink Crystals & Argan Shell
Body scrub with remineralising pink clay, sugar crystals and argan shell particles to eliminate the dead cells and impurities.
Age Defense Facial
Stimulates cell metabolism to lift, tighten and firm the skin. Help to promote a more youthful complexion leaving the skin looking refreshed.
Gentlemen’s Tonic Facial Detox
Helps to resurface the skin by unblocking pores and relieving congestion while instantly improving the skin tone.
Facial Express (Man)
Designed to cleanse, hydrate, and brighten quickly, this Express Facial is perfect for a refreshed and luminous complexion in no time.
CBD Journey for Two
A calming journey for couples, the ritual begins with a moment of balance, enhanced by our CBD Drops.
Senses of Cascais for Two
Using ingredients that characterize the mountains and the Portuguese Atlantic coast, this signature couple's treatment is a true journey for two, through the best that Cascais has to…
Thalgo Iles Pacifique Ritual for Two
A journey over the Pacific waters for two. Three sensory stopovers on Polynesian islands, from which the body returns replenished and relaxed.
Dreamtime Journey
A dream experience for two with essential oils, a relaxing massage, and a gentle and soothing facial.
Couples Experience
For couples to experience together, a ritual to reconnect on a physical, emotional and spiritual level.
Teen Relax Massage (13 to 16 Years Old)
Full body massage with light pressure to improve blood circulation and muscle relaxation.
Teen Localized Massage (13 to 16 Years Old)
Localized massage that relieves muscle tension in the back, shoulders and neck.
Teen Purifying Facial with Extraction (13 to 16 Years Old)
A gentle yet effective facial designed for teenage skin. It deeply cleanses and purifies, helping minimize the appearance of pores, and leaving the skin feeling smooth, fresh, and…
Children Massage (Up to 12 Years Old)
Relaxing body massage with natural oils for relaxation and an exceptional spa experience.
Children Facial (Up to 12 Years Old)
This facial treatment introduces junior spa goers to the benefits of relaxation and a skin care regime.
Thermal Area Access – 3 Hours
We invite you to take part in this journey of tranquillity and to find time to relax in our Thermal Area.
We offer a variety of manicure, pedicure, and waxing services.
For more information, please contact our team:
Sheraton Cascais Resort, Rua das Palmeiras, Lote 5 – Quinta da Marinha 2750-005 Cascais – Portugal
serenity.spa@sheratoncascais.com
+351 214 829 140* | Ext. 540
*Call to the national landline network
Nutrition
Nutrition makes it possible to prevent or help to treat the state of illness and it is fundamental to achieving complete physical, mental and social well-being. At Serenity,…













