Full body balinese massage featuring two therapists giving a smooth and balanced treatment to relieve stress. Pressure Light Duration 50 | 80 min. Benefits Body relaxation Relief from head and muscle aches Reduces anxiety

Full body detox and de-stress massage performed with herbal oils. Pressure Light Duration 50 | 80 min. Benefits Re-balance energy levels Elimination of toxins Strengthens the immune system

The Anti-Aging Facial stimulates cell metabolism to lift, tighten and firm the skin. This facial will help to promote a more youthful complexion leaving the skin looking significantly refreshed, brighter and lifted. It helps promote collagen production, cell renewal, and increased hydration, softening the appearance of fine lines and wrinkles. Duration 50 min. Benefits - Relaxamento - Melhoria da pressão sanguínea

The Anti-Aging Facial stimulates cell metabolism to lift, tighten and firm the skin. This facial will help to promote a more youthful complexion leaving the skin looking significantly refreshed, brighter and lifted. It helps promote collagen production, cell renewal, and increased hydration, softening the appearance of fine lines and wrinkles. Duration 50 min. Benefits - Relaxamento - Melhoria da pressão sanguínea

A private and luxurious suite, designed to seduce and envelop guests. Perfect for celebrating a special day, surprising your loved ones, or simply enjoying an exclusive experience, it includes a steam room, sauna, jacuzzi, sensory shower, lounge area, and treatment room. Conclude this experience with a bottle of champagne. Time options 60 | 180 min.

A ritual that will remove congestion and nourish the skin whilst improving overall blood circulation. Duration 50 min. Benefits - Relaxamento - Melhoria da pressão sanguínea

A revitalising full body massage helps release toxins, reduce fatigue and restore physical and mental strength. Invigorating massage and marma therapy with energy-enhancing essential oils of juniper berry, geranium, lemongrass and patchouli leave mind, body and spirit sparkling with vitality. Duration 50 min. Benefits Energy boost Detoxifying Good mood enhancer

A vital body massage that reconnects a positive flow of energy, restores balance and leaves your mind, body and spirit calm and soothed. It activates the Solar Plexus and restore a natural vibrant energy. Duration 50 min. Benefits Reinforcement of the immune system, with a strong analgesic and anti-inflammatory component Suitable for treating chronic pain Reduction of the level of anxiety, nausea and insomnia

For couples to experience together, a ritual to reconnect on a physical, emotional and spiritual level. Duration 50 min. Benefits - Body relaxation - Skin hydration

This treatment harnesses the healing vibrations of crystals to release tension and revitalise the skin. Duration 50 min. Benefits Skin calming yet invigorating effect

Full body massage applying pressure to specific points with vigorous movements that relieve muscle pain and accumulated tensions. Pressure Firm Duration 50 | 80 min. Benefits Relief of pain and muscle tension Injury relief Improves muscle stiffness

The detox programs combine various therapies, nutritional supplements, healthy eating and fitness classes in an integrated approach to lead you to experience a lighter lifestyle while purifying your body, mind and spirit.

Full body relaxing massage using marine products to help release toxins. Pressure Moderate Duration 50 | 80 min. Benefits Elimination of toxins Stimulates circulation Reduces water retention

Quick and perfect solution for tired and dehydrated skin, ideal for restoring glow and radiance. Duration 50 min. Benefits Removal of dead cells Activation of the circulation Protects against polution  

Take care of your skin and prepare it for a moment of pure relaxation. Duration 80 min. Includes Body Scrub Clay Body Wrap Body Massage

A perfect quick-fix for dehydrated and tired skin, to recover a blissful and glowing face. Duration 25 min. Benefits Quick fix for when you're short on time To restore the natural glow of the skin

Quick and efficient, the Facial Booster allows the skin to be expertly cleansed, toned, and smoothed using a combination of products. This facial is designed as an introduction for those who have never had a facial or for those who seek a quick yet effective treatment. Duration 25 minutes Benefits Skin cleansing

Quick and efficient, the Facial Express allows the skin to be expertly cleansed, toned, and soothed using a combination of products. This facial has been conceived as an introduction to those who never had one before or for those who just want a quick but effective treatment. Duration 25 min. Benefits - Relaxamento - Melhoria da pressão sanguínea

The fitness programs are aimed at those who want to improve their training performance through the balance between intense exercise, stretching and relaxation techniques and healthy nutrition. Our team of professionals will help you achieve your goals and get the techniques you need to maintain a healthier lifestyle.

This is the perfect ritual for men who want to feel their better selves. Duration 80 min. Includes Body Massage Facial

Full body massage with medium pressure and with specific essential oils to eliminate toxins and rebalance energy levels. Pressure Moderate Duration 50 | 80 min. Benefits Re-balance energy levels Elimination of toxins Strengthens the immune system

Lifting and firming treatment to improve muscle density and elasticity and stimulate collagen production for a hydrated and silky skin. Duration 80 min. Benefits Deep skin hydration Wrinkle smoothing and prevention Cell renewal

A journey over the waters of the Pacific. Three sensory stopovers on Polynesian islands, from which the body returns replenished and relaxed. Duration 80 min. Benefits Body relaxation

A journey over the Pacific waters for two. Three sensory stopovers on Polynesian islands, from which the body returns replenished and relaxed. Duration 80 min. Benefits - Body relaxation - Skin scrub

Massage with scalp and neck focused movements. This Indian technique helps to stimulate circulation and reduce stress. Pressure Light Duration 25 | 40* | 50* min. Benefits Improves circulation of cerebrospinal fluid Increases oxygen supply to the brain Relaxation of the nervous system

Relaxing body massage with natural oils for relaxation and an exceptional spa experience. This massage is intended for children up to 14 years old. Duration 25 | 40 | 50 min. Benefits Body Relaxation Stimulates circulation Reduces anxiety

Lifting and firming treatment that improves density and elasticity of the muscles, stimulates the production of collagen, defines facial contours, improves hydration and reduces wrinkles. Duration 50 min. Benefits For oil control and pore cleansing Reaffirms and smoothes the contours of the face

Localised massage, applying gentle pressure along the lymphatic system to help eliminate toxins and drain excess fluids. Pressure Light Duration 25* | 50 | 80* min. Benefits Stimulates lymph circulation Elimination of toxins Reduces water retention

The algae will help to reshape and firm the silhouette. A real marine sensation with a massage to re-energise and nourish the body. Duration 50 min. Benefits Detoxifying and draining treatment Natural algae, rich in minerals, vitamins and olygoelements

This immersive ritual, with marmatherapy movements and ayurvedic essential oils, takes you on a sensory journey through the sacred land of India and of the ayurvedic tradition, releasing points of tension and harmonizing body and mind. Duration 80 min. Benefits Body relaxation

Nutrition Consultations: Nutrition makes it possible to prevent or help to treat the state of illness and it is fundamental to achieving complete physical, mental and social well-being. At Serenity, all meal plans are personalized because each person has different needs with unique genetic expression, food reactions and biological rhythms.

Full body relaxing massage performed in the outdoor gardens. Duration 80 min. Benefits Contact with nature (massage performed in the gardens) View of the sea and gardens of the resort Feeling of well-being

The Pilates programs are designed to connect body and mind through the body awareness that comes from this practice. The classes are complemented with treatments chosen in detail at Serenity SPA. Pilates Reconnect Body & Mind, Experience Pilates and Pilates Detox are the three innovative programs we have available.

Enjoy total relaxation and free yourself from everyday stress. Duration 100 min. Includes Holistic Aromatherapy Hot Stones Massage Firming Facial Eye Treatment

Cleansing and purifying treatment that reduces the pores and improves skin texture. Duration 50 min. Benefits Controls oiliness Detoxifies the pores Balances the hydrolipidic mantle

Feet massage with rhythmic pressure on reflex points. It stimulates blood circulation and recovers energy from the affected organs. Pressure Moderate Duration 25 | 40* | 50* min. Benefits Balances the body's energy Strengthening of the immune system Prevent the onset of diseases

A firming and slimming body wrap to break down cellulite and eliminate water retention. Duration 50 min. Benefits Firming and slimming treatment Combats cellulite and water retention  

Using ingredients that characterize the mountains and the Portuguese Atlantic coast, the treatment begins with a body scrub with fleur-de-sel and sand from Guincho Beach, opening the pores and purifying the skin. This is followed by a wrap with red wine and white clay. These antioxidants help fight free radicals and aging, while restoring collagen and elastic fibers. The treatment is finished with a back and head massage, leaving a profound sensation of relaxation, and a well-cared, healthy and rejuvenated skin. After the treatment, the time spent in our relaxation area further enhances the sense of tranquility, accompanied by a glass of Colares wine, which completes the experience. Duration 80 min. Benefits Use of typical products from the region The antioxidants in Colares wine help fight free radicals and aging White clay has an anti-inflammatory effect and helps with the cell regeneration process

Relying on the most traditional ingredients of the Algarve, the signature treatment from Serenity - The Art of Well Being, at Pine Cliffs Resort, is a true journey through the best that the Algarvian region has to offer. The treatment starts with a scrub of Fleur-de-Sel from Ria Formosa and sand from Falésia beach. Prepared carefully by the Serenity team, these ingredients contribute to the purification of your skin, letting the pores breathe and preparing the skin for the next step: the carob wrap. This is one of the most famous products of the Algarve, recognised for its health-giving properties. Naturally rich in selenium, carob also contributes to a balanced thyroid, and its gallic acid and tannins, very well-known for its antioxidant and antibacterial features, are especially important in the treatment of oily and damaged skin. To finish, you will be able to enjoy a full body hydration with essential orange-oil from the Algarve which will enhance the carob advantages. The antioxidant properties of the orange are a great contribution for the prevention of premature aging, fighting the free radicals. After the treatment, enjoy peaceful moments in our relaxation room, with a lemon-grass tea, a product of the region as well, to improve your tranquillity sensation. Duration 80 min. Benefits Use of typical products from the region Carob helps with thyroid regulation, has antioxidant and antibacterial properties Orange essential oil fights free radicals and prevents premature aging

Strenghthen the Immune system and detox the skin with this combination of treatments from Serenity and Gentlemen's Tonic. The Detox Facial is combined with the Serenity Immunity Boost massage to help rejuvenate mind and body and experience a renewed energy! Duration 110 min. Benefits Strengthening of the immune system Eliminates toxins, congested pores and blackheads

A deeply relaxing and nourishing massage, followed by a soothing facial treatment to promote inner balance. Duration 110 min. Benefits Complete feeling of well-being Body relaxation Facial treatment

Full body Japanese massage with pressure points along the meridians to rebalance the energy. Done with clothes and without any oil. Pressure Firm Duration 50 | 80 min. Benefits Restore energy balance Relief of muscle tension Improves posture

Exclusive to our SPA at Hyatt Regency Lisboa, this is a perfect program for a day dedicated to your well-being. Know the three options available to experience moments of pure relaxation before or after enjoying a fine lunch: Pause & Lunch Lisbon Lunch Thermal Oasis access (2h) This program is only available from Monday to Saturday in Lisbon. If you wish to book for Sunday, we suggest the Sunday SPA & Brunch. *No discounts are applicable or combinable with the brunch package.

Innovative slimming method of sweating through heat, with significant volume reduction. Duration 80 min. Benefits Body wrap with a thermal blanket Slimming method, through sweating Facilitates the elimination of toxins and firms the skin

Wake up to the beauty of a new day with Sunrise Beach Yoga at Praia da Falésia. Book now and embark on a journey of self-discovery and well-being amidst the beauty of Algarve's coastline. Timetable 07:00 - 07:15 Get together 07:15 - 08:15 Yoga Class

A getaway into the heart of Morocco, combining a mineral clay scrub, a body wrap with Ghassoul and a massage with argan butter that will leave the skin soft and remineralised. Duration 20 min. Benefits Full body treatment, with scrub, wrap and massage Suitable fo all skin types Remineralizing, repairing, moisturizing  

Highly regenerative treatment, protects and repairs genetic damage of all skin cells. Duration 50 min. Benefits Combats and prevents all signs of aging, even those that are not yet visible Silky skin, due to the key ingredient - Koishimaru silk

Watsu is a deeply relaxing form of bodywork, where gentle movements are combined with massages, stretches, and pressures on acupressure points grounded in Zen-Shiatsu, while floating accompanied by the therapist in a pool. Physical benefits include relaxation, stretching, improved mobility, as well as a reduction in levels of stress and anxiety.

The Weight Management program is designed to help you achieve your goals in a healthy and long-term sustainable manner. A Personal Trainer will work one-on-one with you to balance physical activity and a nutritionist will give you the guidelines to a healthier diet, all of this being complemented by specific wellness treatments.

The yoga programmes are suitable for beginners and advanced yogis. You can opt for a 3-day experience to start your yoga practice or choose our 5 and 7-day programmes to work on the Chakras, powerful energy fields.