Well Being Programs
Weight Management
Renew, Revitalize, Rebalance
Weight management programs are designed to help you reach your goals in a healthy and sustainable way over the long term. One of our personal trainers will work with you, along with the support of a nutritionist who will provide you with nutritional advice for a healthy diet.
Your Weight Management Program
A Healthy Journey
With this 7 or 10-night program, we welcome everyone who wishes to embark on a weight control journey focused on health and well-being. Enjoy healthy meals and a relaxing environment in our thermal oasis.
To Transform Your Routine
Ideal for those who wish to transform their routine and achieve their weight control goals. Through personalized training sessions, massages, and body wraps, this program offers a holistic approach to help you achieve balance between body and mind.
To Renew Your Energy
Whether you are a beginner or someone with experience, the 10 or 14-night experience is perfect for renewing your energy. Enjoy therapeutic massages and relaxing moments in the thermal oasis while working on weight control in a gentle and mindful way.
Select your experience:
Weight Management
Day 1
Guest welcome & Introduction
Nutrition Consultation
Retail Product Offer
Thermal Oasis
Healthy Dinner
Day 2
Healthy Breakfast
Fitness assessment with Personal Trainer
Personal Training Session
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Day 3
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Sudatonic Sculpting & Slimming Body Wrap
Thermal Oasis
Healthy Dinner
Day 4
Healthy Breakfast
Personal Training Session
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Day 5
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Thermal Oasis
Healthy Dinner
Day 6
Healthy Breakfast
Personal Training Session
Healthy Lunch
Slim Massage
Thermal Oasis
Healthy Dinner
Day 7
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Day 8
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Weight Management
Day 1
Guest welcome & Introduction
Nutrition Consultation
Retail Product Offer
Thermal Oasis
Healthy Dinner
Day 2
Healthy Breakfast
Fitness assessment with Personal Trainer
Personal Training Session
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Day 3
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Sudatonic Sculpting & Slimming Body Wrap
Thermal Oasis
Healthy Dinner
Day 4
Healthy Breakfast
Personal Training Session
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Day 5
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Slim Massage
Thermal Oasis
Healthy Dinner
Day 6
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Serenity Journey
Thermal Oasis
Healthy Dinner
Day 7
Healthy Breakfast
Personal Training Session
Healthy Lunch
Slim Massage
Thermal Oasis
Healthy Dinner
Day 8
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Day 9
Healthy Breakfast
Personal Training Session
Healthy Lunch
Sudatonic Sculpting & Slimming Body Wrap
Thermal Oasis
Healthy Dinner
Day 10
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Marine Detox Bath
Sports Massage
Thermal Oasis
Healthy Dinner
Day 11
Healthy Breakfast
Fitness assessment with Personal Trainer (personalized fitness plan to take home)
Nutrition consultation (personalized nutrition plan to take home)
Thermal Oasis
Weight Management
Day 1
Guest welcome & Introduction
Nutrition Consultation
Retail Product Offer
Thermal Oasis
Healthy Dinner
Day 2
Healthy Breakfast
Fitness assessment with Personal Trainer
Personal Training Session
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Day 3
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Sudatonic Sculpting & Slimming Body Wrap
Thermal Oasis
Healthy Dinner
Day 4
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Day 5
Healthy Breakfast
Personal Training Session
Healthy Lunch
Slim Massage
Thermal Oasis
Healthy Dinner
Day 6
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Serenity Journey
Thermal Oasis
Healthy Dinner
Day 7
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Marine Detox Bath
Renewed Recovery Massage
Thermal Oasis
Healthy Dinner
Day 8
Healthy Breakfast
Personal Training Session
Healthy Lunch
Slim Massage
Thermal Oasis
Healthy Dinner
Day 9
Healthy Breakfast
Fitness Group Class
Deep Tissue Massage
Healthy Lunch
Sudatonic Sculpting & Slimming Body Wrap
Thermal Oasis
Healthy Dinner
Day 10
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Day 11
Healthy Breakfast
Personal Training Session
Healthy Lunch
Slim Massage
Thermal Oasis
Healthy Dinner
Day 12
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Sports Massage
Thermal Oasis
Healthy Dinner
Day 13
Healthy Breakfast
Fitness Group Class
Healthy Lunch
Marine Detox Bath
Lymphatic Drainage Massage
Thermal Oasis
Healthy Dinner
Day 14
Healthy Breakfast
Personal Training Session
Healthy Lunch
Renewed Recovery Massage
Thermal Oasis
Healthy Dinner
Day 15
Healthy Breakfast
Fitness assessment with Personal Trainer (personalized fitness plan to take home)
Nutrition consultation (personalized nutrition plan to take home)
Thermal Oasis
Luxury Stay at Pine Cliffs Resort
Pine Cliffs Ocean Suites, a Luxury Collection Resort & Spa, Algarve, is a haven where traditional Portuguese architecture meets modern elegance, offering an unforgettable experience with breathtaking views of the Atlantic. Perched atop the iconic red cliffs of the Algarve, this serene and sophisticated retreat serves as the perfect setting for the exclusive Detox Programs by Serenity, providing a holistic wellness journey. Guests can choose from a variety of accommodations, each offering its own unique charm, and revitalize body and mind in an environment that seamlessly blends nature, luxury, and tranquility.
PINE CLIFFS HOTEL
LUXURY COLLECTION RESORT
PINE CLIFFS OCEAN SUITS
LUXURY COLLECTION RESORT
Located in southern Portugal, on the Algarve coast, Pine Cliffs Hotel offer discerning travelers exclusive living at a clifftop resort overlooking the Atlantic OceaThe interior design blends inspiration from the Portuguese Discoveries and hand-painted tiles with luxurious, classic Portuguese elegance.
The Ocean Suits apartments offer generous spaces with breathtaking views of the gardens or the Atlantic Ocean, ideal for families, with flexible interconnecting options. Individually furnished, they feature cozy living areas, state-of-the-art technology, elegant bathrooms, fully equipped kitchens, and dining areas for six.
Discover Other Serenity Experiences
Indulge in a selection of other Serenity Experiences that elevate your wellness journey. Our thoughtfully curated range of programs is designed to rejuvenate your body and soul, ensuring a transformative experience tailored to your every need. Enhance your stay with a selection of additional well-being programs designed to complement your experience.
