Programs

Lifestyle and the way we nourish our body are essential for health and well being.
Start the journey of a healthy and conscious life.

Well Being Programs
Short Programs

BOOTCAMP INSANITY

Inspired by military training, Bootcamp classes take place outdoors and in contact with nature, focusing on the development of resistance, strength, agility and energy.

WEIGHT MANAGEMENT

Achieve your goals in a healthy and long-term sustainable manner. A Personal Trainer will work one-on-one with you to balance physical activity and a nutritionist will give you the guidelines to a healthier diet.

DETOX

An integrated approach to lead you to experience a lighter lifestyle while purifying your body, mind and spirit.

FITNESS JOURNEY

Improve your training performance through the balance between intense exercise, stretching and relaxation techniques and healthy nutrition.

YOGA BREAK

Opt for a 3-day experience to start your yoga practice or choose our 5 and 7-day programmes to work on the Chakras, powerful energy fields.

PILATES BREAK

Connect your body and mind through the body awareness that comes from this practice. The classes are complemented with treatments chosen in detail.

EXPLORE NATURE

Breathe in the fresh ocean air while taking care of your physical and mental health: It’s the perfect opportunity to connect with the natural beauty that surrounds us.

Exclusivo: Algarve

SERENITY RETREAT

Experience a variety of treatments stemming from diverse traditions and a range of activities to relax, replenish energy levels, and strengthen the immune system.

Exclusivo: Algarve


Algarve Lisboa	Detox Purify your body and boost your energy.
Cascais	Detox by Serenity For a special day or pure pleasure, detox the body and increase your energy levels.
Cascais	Exclusive by Serenity Take care of your skin and prepare it for a moment of pure relaxation.
Cascais	For Her Expect an unforgettable day. This program aims to stimulate circulation, eliminate dry skin, soothe tired muscles and pamper your face.
Cascais	For Him This is the perfect ritual for men who want to feel their better selves.
Algarve Lisboa	Holistic Disconnect of the world, take a moment for yourself and feel our holistic essential oils.
Cascais	Pure Relaxation by Serenity Enjoy total relaxation and free yourself from everyday stress.
Lisboa	SPA & Lunch Lisbon O programa perfeito para um dia dedicado em pleno ao seu bem-estar.
Lisboa	Sunday SPA & Brunch Lisbon Discover exclusive SPA and Brunch packages.
Algarve Lisboa	Time for Me Serenity retreat – so you can get out of the rut and relax, have time for yourself.