Wellness Programs - Serenity - Lisbon, Cascais & Algarve

Programs

Lifestyle and the way we nourish our body are essential for health and well being.
Start the journey of a healthy and conscious life.

Well Being Programs
Short Programs

BOOTCAMP INSANITY

Inspired by military training, Bootcamp classes take place outdoors and in contact with nature, focusing on the development of resistance, strength, agility and energy.

WEIGHT MANAGEMENT

Achieve your goals in a healthy and long-term sustainable manner. A Personal Trainer will work one-on-one with you to balance physical activity and a nutritionist will give you the guidelines to a healthier diet.

DETOX

An integrated approach to lead you to experience a lighter lifestyle while purifying your body, mind and spirit.

FITNESS JOURNEY

Improve your training performance through the balance between intense exercise, stretching and relaxation techniques and healthy nutrition.

YOGA BREAK

Opt for a 3-day experience to start your yoga practice or choose our 5 and 7-day programmes to work on the Chakras, powerful energy fields.

PILATES BREAK

Connect your body and mind through the body awareness that comes from this practice. The classes are complemented with treatments chosen in detail.

EXPLORE NATURE

Breathe in the fresh ocean air while taking care of your physical and mental health: It’s the perfect opportunity to connect with the natural beauty that surrounds us.

Exclusivo: Algarve

SERENITY RETREAT

Experience a variety of treatments stemming from diverse traditions and a range of activities to relax, replenish energy levels, and strengthen the immune system.

Exclusivo: Algarve


Algarve	Beauty Experience \| Algarve Indulge in a Rejuvenating Bath, followed by a Lift & Firm Facial with a Luxury Eye Treatment.
Lisboa	Beauty Experience \| Lisbon Indulge in a Body Scrub, followed by a Lift & Firm Facial with a Luxury Eye Treatment.
Algarve	Cold Water Immersion A cold-water immersion experience that revitalizes the body, reduces inflammation, and accelerates muscle recovery.
Algarve Lisboa	Detox Purify your body and boost your energy.
Cascais	Detox by Serenity For a special day or pure pleasure, detox the body and increase your energy levels.
Cascais	Exclusive by Serenity Take care of your skin and prepare it for a moment of pure relaxation.
Cascais	For Her Expect an unforgettable day. This program aims to stimulate circulation, eliminate dry skin, soothe tired muscles and pamper your face.
Cascais	For Him This is the perfect ritual for men who want to feel their better selves.
Algarve Cascais Lisboa	Full Moon Yoga Join us for an enchanting evening of yoga under the full moon’s radiant glow. Unite body and mind as you flow with the energy of the moon in two of Portugal’s most beautiful settings.
Algarve	Holistic Massage Pack These packages include 3 or 5 Holistic Massages of 50min each. The packages are non-transferable.
Algarve Cascais Lisboa	Jasmine Flower Ritual Let yourself bloom with the Jasmine Flower Ritual: a sensory experience combining a foot bath and massage, guided breath work and an aromatic jasmine massage, to renew body and mind.
Algarve	Matcha Mornings (for Women) Group Body & Mind Coaching session focused on the importance of co-regulation for emotional and mental balance.
Algarve	Mindful Morning: Somatic Yoga & Breakfast Experience A morning experience designed to promote deep relaxation, mobility, and nervous system balance.
Algarve	Nutrition Consultation
Cascais	Pure Relaxation by Serenity Enjoy total relaxation and free yourself from everyday stress.
Cascais	Pure Relaxation by Serenity Holistic aromatherapy body treatment with hot stones, followed by a firming facial treatment as well as a luxury eye treatment.
Algarve	Rehabilitation Session Rehabilitation supports the body’s return to natural balance and freedom of movement.
Algarve	Renew & Restore \| Algarve This is the Serenity retreat – so you can get out of the rut and relax, have time for yourself. This package includes breakfast, a body scrub, a full body massage, a facial and lunch.
Lisboa	Renew & Restore \| Lisbon Relax and rejuvenate with a Body Scrub, followed by a Deep Tissue Massage. Take home a Serenity product to extend your wellness experience.
Lisboa	SPA & Lunch Lisbon O programa perfeito para um dia dedicado em pleno ao seu bem-estar.
Algarve Cascais Lisboa	Spa Family Strengthen bonds while relaxing with your loved ones.
Lisboa	Sunday SPA & Brunch Lisbon Discover exclusive SPA and Brunch packages.
Algarve Lisboa	Time for Me Serenity retreat – so you can get out of the rut and relax, have time for yourself.
Algarve Lisboa	Time for Two This is the Serenity retreat – so you can get out of the rut and relax, have time for yourself. This package includes breakfast, a body scrub, a full body massage, a facial and lunch.
Algarve	Wellness Escape Why travel far to truly switch off? Discover a wellness escape designed for local residents, where time slows down and self-care takes priority, just minutes from home.